Plan for the energy you actually have.

Check in

Tap how your energy, focus, mood and stress feel. Sleep and steps come in from Apple Health.

See your capacity

ReSync works out whether today is a low, steady or high day, and what's realistic.

Get a plan that fits

Your tasks, sized to today. Too big? Tap "Make it smaller" and get the first tiny step.

Overwhelmed? Reset first.

One tap opens a calm, guided reset for the moments your brain feels too loud. Breathe, settle, then come back to one small thing.

• Guided breathing and a four-step reset
• Focus timers that keep time visible
• An evening wind-down you make your own

Head too full? Talk it through.

A kind, practical AI companion that knows your recent check-ins. Tell it what's swirling around and it helps you turn it into three tiny next steps.

Supportive AI, not therapy or medical advice.

Empty your head so you can think.

Gentle prompts that meet you where you are. Dump everything that's taking up space, log a win, or just free write. Your entries stay private to you.

• Brain dump, gratitude, wins, feelings and free write
• A suggested prompt each day, picked for how you're feeling
• Search your history and export to PDF

"I downloaded planner after planner and deleted every single one. So I created the app I wish I had."

I have ADHD, and I learned the hard way that overwhelm, not lack of hours, is why the to-do list doesn't get done. ReSync is built to listen to you first, help you regulate, and then plan a day that works.

Cat, founder of ReSync

Free

A$0

• Daily check-in and capacity
• Up to 5 tasks with "Make it smaller"
• Breathe and a quick reset
• Free-write journal
• Try Companion: 3 messages a week

A$69.99 / year

or A$9.99 a month

• ReSync Companion, 50 messages a day, that remembers your patterns
• 30 and 90-day insights and Body Trends
• Cycle-aware plans and a period heads-up
• The full Reset library and evening routine
• Every journal type, unlimited tasks and themes

Who is ReSync for?

Anyone whose energy, focus and mood change from day to day: people with ADHD, burnout, busy lives or a cycle that affects how they feel.

Is ReSync free?

Yes. The check-in, your daily capacity, up to 5 tasks, a quick reset and the free-write journal are free forever. ReSync Plus adds the Companion, insights and more for A$69.99 a year (with a 7-day free trial) or A$9.99 a month.

Is ReSync good for ADHD?

It was built by someone with ADHD for exactly that. Instead of a fixed to-do list, it sizes your day to the energy and focus you have, breaks big tasks into tiny steps and helps you reset when you're overwhelmed.

How is it different from a to-do list app?

A to-do list assumes every day is the same. ReSync starts with a quick check-in, works out whether today is a low, steady or high day, and only then suggests what's realistic.

What does cycle-aware planning mean?

If you track your period, ReSync can take your cycle phase into account, so plans and insights reflect how your energy changes across the month, with a gentle heads-up before your period.

Does it work with Apple Health and Oura?

ReSync reads sleep, steps and cycle data from Apple Health (only what you allow) to pre-fill your check-in. Oura Ring support is coming in a future update.

Is ReSync on Android?

Not yet. ReSync is on iPhone for now.

Is the Companion a therapist?

No. It's a supportive AI for planning, reflecting and getting unstuck. ReSync is a self-help tool, not a medical device. If you're in crisis, call 000 or Lifeline on 13 11 14.

How do I cancel Plus?

Any time in your iPhone's Settings, then your name, then Subscriptions. Cancel during the trial and you won't be charged.

What happens to my data?

Your check-ins and journal are yours. No ads, and we never sell your data. Export or delete it any time.